Health Tips: One of the most significant health problems faced by most people today is High Cholesterol levels. High cholesterol is linked to an increased risk of heart diseases, such as coronary heart disease, stroke, and peripheral vascular disease. Recent studies have also found out that Diabetes and high blood pressure have also been linked to high cholesterol.
A balanced diet and simple lifestyle changes are the most effective approaches to lower your cholesterol. There are three kinds of fats which are saturated fats, unsaturated fats and trans fats. Which of these fats are bad for our health?
